In general, lighter weights require a higher number of reps and sets, and heavier weights require fewer reps and sets. Keep in mind, it's your choice whether you use lighter or heavier weights, but both weight categories require a different approach to build muscle effectively. Muscle mass does not make up for the nutrition side of weight loss, but it can help. Muscle mass burns more calories than fat, which means you burn more calories every day when you have more muscle, even while you're sleeping. ![]() Why? First, lifting weights can help you lose fat while still building muscle, which is awesome for your metabolism. Strength training, with your own bodyweight or lifting weights, is one of the most effective ways to lose weight. Strength training is important for weight loss since it helps you increase muscle mass. All of these low-impact exercises are high-intensity movements that are guaranteed to elevate your heart rate and allow you to workout more frequently." 2. "Some of these exercises include squats, inchworms, modified burpees and marchers. "Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and save your joints," says Justin Norris, a personal trainer and co-founder of LIT Method. You can combine low-impact cardio with bodyweight exercises, like in this workout below from LIT Method, a low-impact, high-intensity workout. While both forms of cardio are effective, if you are concerned about your joints keeping up with your new workout routine, or you know that previous injuries limit you from doing high-impact movement, low-impact cardio is a great option. There are many different cardio workouts to choose from, such as biking, jogging, walking and dancing, and just because weight loss is a goal does not mean you have to do something high-impact that's hard on your joints. Many people will alternate steady-state cardio session days with interval-based cardio days. When it comes to weight loss, research shows that interval training, like HIIT, is more effective than doing cardio at a steady pace. It's effective for improving your endurance and stamina and will help you burn calories since you increase your heart rate, although it will likely stay lower than in the interval range. Steady-state cardio: Steady-state cardio is when you do any type of exercise, like running or cycling, and stay at a steady pace. The intense periods are shorter (like one to two minutes) and you usually recover for about twice that (two to four minutes) depending on the workout. ![]() Any type of cardio is important for including in a well-balanced workout program, but the two main types of cardio are steady-state cardio and interval-based cardio.Ĭardio intervals: Cardio intervals can consist of any type of exercise you enjoy (running, jogging, walking, cycling) except you alternate intense periods with lower intensity periods to recover, like alternating jogging with a sprint. Not all cardio is the same when it comes to weight loss. Cardio is an important part of any exercise routine, and you should include it in your weekly routine, along with strength training. Cardio is important to lose weight, but to really take your results up a notch you need to add in some exercises that build your muscles too. And while cardio is great for elevating your heart rate and burning calories, it's not the most efficient exercise you can do for weight loss. The first exercise that many people do when they want to lose weight is cardio. But if you're feeling stuck in your current routine or want to try new exercises that can help you lose weight more efficiently and effectively, I've tapped three expert trainers below who share the best exercises that really work for weight loss.Īlso, there's nothing wrong with doing exercises outside of this list, or just for the sake of enjoying them.Ĭardio exercises, like running, help elevate your heart rate and burn calories. With so many options out there - and many claiming to be the "best program" that guarantees the "best results" - it can be confusing to understand exactly what workout can get you the results you want for the time you invest.Īll exercise can help with weight loss, can be a great mood booster, and provide many other benefits other than losing weight. But after that, things can get confusing. It's a given that all forms of exercise help you get your heart rate up, which allows you to burn calories. Some types of workouts may help you lose weight quicker than other types, and you may need to adjust your exercise routine as you go along. ![]() All exercise is good exercise, but if you're specifically trying to lose weight, picking the right workout moves can make a difference.
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![]() Because in the current situation many people are not used to being cooped up together but, just like seeing that retirement is coming or that your working habits are changing, it is about recognising what you all need and want and making a plan to help that happen. Judy says: “This starts the conversation on how do we do this without driving each other nuts. Then write down what each person needs to do - such as have two hours a day uninterrupted for work meetings - and what each person wants to do. Take a piece of paper and split it down the middle into “needs” and “wants” columns. “We know they will be living with us indefinitely and I’ve welcomed them with open arms and clean bedding, but we need to face one another around the table and say we were not expecting to live together at this stage - how can we make this work?”Īdrian adds: “We will probably say you are adults so the dynamic needs to be different from how they were when they were kids.” Act 3 by Judy and Adrian Reith (32520531) “And we will be sitting down with our adult children to do exactly this. “I'm already doing a webinar to help families with this isolation,” says Judy. Like many other families, they are now living with grown up children who came home before the lockdown and are facing having to treat each other as adults and negotiate a different style of relationship, because if we fall back into our old ways of living together we will come a cropper, explains Judy, a parenting coach. Judy, who has had a long career in coaching and is a parenting expert, says of the lockdown situation:" “A lot of the situations we cover in our new book, Act 3, are relevant to all of us coping with the changes to home circumstances brought about by the coronavirus,” says Adrian, who has been an executive coach for business leaders for the past 15 years. ![]() What’s more, they reckon that by using their tools, many of us could have discovered a new purpose in life and even decided to swap careers after we come out of lockdown. Adrian and Judy Reith (32520528)Īnd they have written a manual, called Act 3, on how to face that challenge and negotiate good relationships with your family- which they say all relates to the current situation the country is facing. They have seen plenty of couples heading into retirement come unstuck when the routines of work are gone and they are faced with being at home all day. ![]() Spending 24 hours a day with our nearest and dearest now the country is in lockdown is new territory for most of us - and according to Cambridge life coaches Judy and Adrian Reith it could turn out to be harder than it seems. Here they give Alex Spencer their tips on surviving the coronavirus lockdown.Ī bit of extra time with the family, what could be so hard about that? Lifecoaches Judy and Adrian Reith have a new guide to living the life you want in retirement but realised its lessons are just as relevant to everyone who is finding being cooped up at home tricky. The simulation results show the possible façade design that can efficiently control the amount of insolation, maintain a satisfactory quality of indoor environment, contribute to the reduction in energy demand, and at the same time support and consolidate the architectural vision. The analysis done during the study highlights the importance of reducing the heat gain through the building envelope and improving the thermal comfort level and energy efficiency in residential buildings in Chennai. It is concluded from the simulation results that by proper use of shading devices and window glass help in the reduction of energy consumption wherein the roof construction showed less energy benefits. These energy consumption factors can be reduced by using appropriate technology for designing the building envelope, which plays an important role in the consumption of energy in the building. Conclusionīased on the study and analyses, there are several factors which contribute to energy consumption in the building, including: Higher efficiency panels cost more, but they produce more energy for the same floor area. Panel efficiency which is attained by the percentage of the sun’s energy that will be converted to AC energy. ![]() The efficiency in daylighting an occupancy control can be achieved by usage of advancement in technology for daylight dimming and occupancy sensor system.Ĩ. Lighting efficiency - average internal heat gain and power consumption of electrical lighting per unit floor area is lower based on the reduced usage of lighting during the day which is attained by proper availability of daylight.ħ. Wall construction helps in reducing heat loss and heat gainĦ. Related: Powering BIM - Capitalizing on Revit for Building Energy Modeling with David Butts Research MethodologyĮfficiency factors achieved through glass type, Iighting, green roof, wall type, orientation, and PV panels. The study summarizes the design parameters for effective building envelope design from the simulation results to reduce the dependency on active means of a mechanical system, which in turn helps to improve thermal comfort. The base model was developed in Revit and simulated in Autodesk Insight and Autodesk Green Building Studio. We explore how to improve thermal comfort through quantitative analysis of the effect of thermal characteristics of the exterior building envelope. This research focuses on the energy performance of the building envelope of a high-rise residential building in Chennai, India. It is not yet known in what way building envelope design measures are to be selected and the performance in hot and humid climates. Envelope systems pose a great scope to reduce the energy consumption and consequently improve building efficiency. This was an eye-opening situation for people all around the world, thus promoting energy-efficient solutions for the buildings. Greenhouse emissions due to the maximum usage of the mechanical system for active cooling of the building has created greater impact on our fragile ecosystem. Rapid urbanization has resulted in exploitation of the available energy resources. The BIM tools helped the designers to experiment with all possible design alternatives before the execution for the final design solution, which saves money and time while simultaneously contributing to more energy-efficient building design. ![]() These tools were used to study the energy performance and thermal comfort of an existing building to reduce the dependence on the mechanical system of the building through retrofitting strategies. ![]() This article shows the flexibility and consistency of energy analysis performed with BIM-based simulations such as Revit, Insight, and Green Building Studio. Our photography is all on an external harddrive, though we also keep photos on their original SD cards, and I have a memory card wallet to keep the cards in order once they’re full. I’ve lost files, folders, and even whole computer directories far too often, so I’ve since begun obsessively backing up my files. How to Recover Lost Photos and Files (For Free) Using Disk Drill How to Back Up Your Files Now though, it’s a totally different story. And before I heard of Disk Drill, I never succeeded at file recovery. ![]() Or you’re in the middle of an epic round the world adventure, and suddenly you can’t find the folder with all your flight confirmations, hotel and tour bookings, and itinerary.Īnd even though I consider myself to be reasonably tech savvy, trust me when I say it’s a struggle to recover those important files. Imagine this: you’ve spent 2 weeks in Finland taking incredible photos, kept an excel document of everyone’s phone numbers and email addresses that you met along the way, but 2 weeks later it’s all been completely wiped from your computer.Īnd that’s not a fake scenario, it actually happened to me. I literally have zero photo proof that I’ve ever been to Finland or eaten reindeer. ![]() There’s literally nothing worse than losing your photos or files (maybe travelers diarrhea, but to be totally honest, given the choice I would probably prefer the diarrhea!). UPDATE: We have given away all of our free upgrade codes and the giveaway has now closed. ![]() During the 2018-19 season he averaged 18.7 points per game while shooting a career-high 45.6% from the field.Īfter the trade, Kuzma reposted a message that read: “Don’t let casuals and meme boys tell you Kyle Kuzma’s not nice like that. Kuzma has shown some strong potential, especially earlier in his career where he played a larger role on a young - and not very good - Lakers team. He averaged 12.9 points and 6.1 rebounds per game, leading the Lakers in made 3-pointers. Kuzma started 32 of 68 games last season due to the Lakers being banged up. I’m excited for a more consistent space next year.” It’s hard to be consistent in an inconsistent role. “I don’t really care what nobody thinks or says. ![]() I definitely believe that, too,” Kuzma said when asked if he could become an All-Star. He told Bleacher Report that with a more consistent role he could see himself having All-Star potential, averaging 25 points per night. Kuzma expressed this offseason that he wasn’t satisfied with his role with the Lakers. I was 21 and just a young pup coming here and you guys opened up your arms openly and accepted me into the LA community! Coming into this league I told Robby, Jeanie and Magic that all I wanted to do here is help be a part of something special and help be a part one of those banners (now) 17 banners and dammit we did it! I wouldn’t change anything about my journey everything has been a lesson to me! I’ve learned the game of basketball from some of the best players to ever do it on earth while being in LA and now it’s time for me to get out there and really spread my wings and be who I say I am….LUV LA I’m a laker for life.”Ī post shared by Kyle Kuzma Kuzma: ‘Laugh Now, Cry Later’ “Man oh man where do I begin? Lakeshow we’ve had a journey. The 26-year-old forward penned a goodbye to the Lakers on Instagram following the news of the trade. Kuzma has been involved in trade rumors basically since arriving in KA but is now finally on the move from the only team he has known in his NBA career. Kuzma, Montrezl Harrell and Kentavious Caldwell-Pope were sent to Washington in a deal to bring former MVP Russell Westbrook to Los Angeles on Thursday. The Los Angeles Lakers are sending Kyle Kuzma to the Washington Wizards, where he hopes more opportunities await so he can take what he feels is the next step for his career. New Washington Wizards forward Kyle Kuzma. ![]() Ĭommercial 45 USD shareware Windows utility by Acute Systems: CrossFont is a Windows 95/98/NT utility for moving PostScript Type1 and TrueType fonts between Macintosh and PC platforms. FontMonger, when applied to type 1 fonts, does not preserve hinting or kerning, so be careful. Īres FontMonger is an older PC-based font conversion (PC to/from Mac) program. ![]() Each user is responsible for the actions they take using these tools.TYPE DESIGN INFORMATION PAGE last updated onįont software company that offers a nice intro to the font formats, and sells conversion software such as Crossfont, Wrefont and TransMac. It is your responsibility to ensure that your use of DfontSplitter on any fonts is legal, and in accordance with those licence agreements. Font files can be subject to copyright, trademark and design patents and can have their own End-User Licence Agreements. DisclaimerĭfontSplitter for Windows and Mac can be used to reproduce materials and to modify font files. The icon includes a modified version of “Chisel wood 24mm” by Isabelle Grosjean - which is also licensed as such. The DfontSplitter icon is licensed under the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. You should have received a copy of the GNU General Public License along with this program. See the GNU General Public License for more details. ![]() This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. This program is free software: you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation, version 3 of the License, or (at your option) any later version. Includes a modified version of “stripttc”, originally copyright © 2000 – 2015, George Williams and the FontForge Project contributors. IN NO EVENT SHALL THE AUTHOR BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES LOSS OF USE, DATA, OR PROFITS OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE. THIS SOFTWARE IS PROVIDED BY THE AUTHOR ``AS IS'' AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. ![]() The name of the author may not be used to endorse or promote products derived from this software without specific prior written permission. Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution. Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer. Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met: Includes a modified version of “fondu”, originally copyright (C) 2001-2003 by George Williams. This repository contains DfontSplitter for Mac, rewritten in 2018-19 in Swift for MacOS 10.14 (Mojave). DfontSplitter is free of charge, and open source under the GNU General Public License v3. You can use DfontSplitter to convert OS X’s dfont format files, Font Suitcase files and TrueType Collection (TTC) files into TrueType fonts (.ttf) that can be more easily used across platforms. DfontSplitter allows you to convert Mac format fonts (dfont, Font Suitcase, TTC) into TTF files. ![]() Swamp of Sorrows - The Alliance needs you to secure a steady supply of munitions from the Trade. Independentemente do que escolher, a 11 temporada de atividades ser muito. Speak to Fate-Twister Tiklal at Warspear to obtain them. Grab a deck and start throwing down to makes sure no enemy is left standing when all is said and done. Os novos bravos heri que apareceram em Warspear Online no incio do outono causaram uma grande confuso nas fileiras das Sentinelas e da Legio Desenvolva novos personagens incansavelmente ou teste a fora em uma luta com o Mestre das Feras ou com o Ceifeiro. You also have to collect different objects and supplies to give your characters more power.īrutal Age: Horde Invasion is a great strategy game that provides interesting battles against other players in real time, with the goal being to make your tribe more powerful. Your objective is, basically, to intercept all the enemies before they attack your fortresses, while also trying to conquer and build new forts.Īs you advance, you can improve your skills and collect different runes that you can apply in numerous PVE and PVP combats. The graphics are well designed and allow you to zoom in and out on different settings when you want to get a close up view of the action. ![]() ![]() Each faction has one ally and two enemy factions. Choose your side and fight with allies against enemy factions controlled by other players Currently, there are four playable factions that contain three specific classes that are specific for each faction. Each faction has an ally and two opposing factions. The gameplay in Brutal Age: Horde Invasion is simple, although the game offers tons of possibilities. The first thing to know about the world of Warspear, is the available playable factions. Your goal is to make sure your tribe dominates all the players from around the world and gains control of more and more territories. Warspear Online Iruna Online Monster Legends, RPG Cheating in video games Dark. Brutal Age: Horde Invasion is an MMO inspired by Clash of Clans where you have to manage all the resources available on an island. If you’re fond of pixel games, hardcore and old school fantasy MMO RPG without auto battle and auto run join us Warspear Online is a classic 2D MMORPG in English with pleasant and nostalgic atmosphere, huge fantasy world and rich plot, history that counts more than 12 years already and with fans from all over the world, the game which works even on the simplest devices. Swamp Thing Anton Arcane Firestorm Logo DC Comics, dc comics, comics. ![]() Yes, a table made of iron frame and a wooden surface. Super minimalist study desk designs are currently popular. Combine this study table design with a wheelchair to make it easier for children to move. While the left side for writing and drawing. This table model allows children to have many study areas. ![]() If the children’s study room is large, it will be good if you put an L-shaped study table design. The whiteboard can be used to jot down important things or to list work that must be completed. The main point in this study table design is the blackboard as the background. The study desk model is connected together with a barrier of a cupboard at the bottom. Next there is a study table design for the twins. Can be used as a keyboard table or writing pad. This study table model is also equipped with a push table. In order to keep it neat and your child can easily find these items, use a minimalist study table design with shelves. There are stationery, study tables, loudspeakers, lights, notes, books, and so on. There are many supporting tools for children to support their study. Minimalist Study Desk Design with Shelves Even on the walls, there are lights and small shelves to put decorations and stationery. The size is spacious enough to put a laptop and books. If you want to use it, just open the lid and make it a table. The design of a folding study table can be an alternative for a small space. The child’s feet are free to move because there are no table legs. The design of this legless study table will make a small room look wider. While at the top, there is a cupboard to store books. At the bottom of the table, there is a mini drawer for placing frequently used items. The position is floating and very minimalist. This method will make the room look more cheerful too.įor a small room with modern minimalist concept, this study table design is interesting to consider. Each table has different color according to the child’s desire to mark its territory. This divider also serves to reinforce the boundaries of each child’s study table. The design of a study table like this will make children more focused on doing homework and studying. In your opinion, what kind of study desk model do children need and like?įor those of you who plan to make a special study room for children, try using a study table model with divider. An aspects that need to be considered when choosing a table other than the size and material is the design of the study table itself. Therefore, they need the right study table. *The featured image used in the article is by Nathan Van Egmond (unsplash).As students, children will spend a lot of time studying and doing homework. So, choose the best study table that suits your requirement and room interiors from the above options! A lightweight plastic chair and table are appropriate for a toddler while a wooden writing desk or a bed table is perfect for a school-going student. When purchasing a study table for your kids always choose an age-appropriate design. Thus, the design and material of the study table are important too. It is important to buy a study table design that not only fulfils your functional requirement but also looks aesthetically coherent with your room interiors. As a result, the study table is one of the most important pieces of furniture in both a child’s and an adult’s room. Studying or working from bed, or in poor postures, might be hazardous to one’s health. If a person is going to study or work for longer timeframes, they must sit in a correct posture. The House of Things, Retro Credenza Table Furthermore, exactly like traditional desks, this sort of desk gives ample knee and legroom.Ītmosphere, Leo Table With Lockable Side Storage Credenza desks typically have multiple drawers for storing paperwork, pens, and other office supplies. In a typical office, it functions as a secondary surface for another desk. This is a contemporary desk that is usually positioned against a wall. The House of Things, Retro Credenza TableĬontemporary design credenza table made with rubberwood.Atmosphere, Leo Table With Lockable Side Storage. ![]()
I still remember when we stopped shipping the Carmen product line on floppies. This let artists and developers see and adjust their work to meet whatever data rate target we were using at the time - this evolved as the installed base of CD-ROM players moved from 1X to 2X and so on. When Broderbund started work on the Living Books series (animated interactive books for children), the authoring was done in Director, then run through a special tool (thanks to Estaban Ahn) that measured what data rate would be required by the assets you were using. The data rate issue was always a problem. Our first CD-ROM product was The Whole Earth Catalog. Remember that back then burners ran at 1X speed. I spent considerable time researching the two burner options, Sony or Philips and eventually chose the Sony product because you could daisy-chain multiple burners together via an optical data cable which would let you burn multiple discs at the same time. At the time a burner cost about $25K and blank CDs were about $50 each. I worked at Broderbund during that time period, and was responsible for 'special projects' which included building out our CD-ROM lab. We hope you enjoy this edition of "War Stories." There are several additional videos in the series heading toward completion, so stay tuned for more! Promoted Comments If we wanted to explore brave new computer-generated worlds, these were the tools we had to work with. The optimizations employed by the Millers to scrape together spare kilobytes here and there seem nuts by the standards of today, where games typically mass in the dozens of gigabytes and arrive installed on our computers and consoles via fast broadband connections rather than physical media.īut, hey, it was the 90s. What good is having 600MB of space to play with when your IO speed to and from the drive maxes out at 150KB per second?įortunately, there were tricks that could be employed-including paying careful attention to the physical location of Myst's data files on the CD-ROM itself. ![]() ![]() Myst's visuals lived at the cutting edge of what interactive CD-ROM technology could deliver at the beginning of the multimedia age, and, perhaps unsurprisingly, fitting the breadth of the Millers' vision onto CD-ROM didn't happen without some challenges.įurther Reading Video: How Command & Conquer: Tiberian Sun punished the computers of the dayI won't spoil the video any further, except to say that the problems faced by the Millers in making Myst share some similarities with the problems faced a few years later by Westwood with Command and Conquer and its sequels-CDs were huge, but the CD-ROM drives available in the early '90s were slow. Doom was a hard and fast shotgun blast to the face, visceral and intense, aiming to capture the feeling of hunting (and being hunted by) demons in close sci-fi corridors Myst was a love letter to mystery and exploration at its purest.Ī few months back, Ars caught up with Myst developer Rand Miller (who co-created the game with his brother Robyn Miller) at the Cyan offices in Washington state to ask about the process of bringing the haunting island world to life. ![]() It's fascinating that Myst happened the same year that Doom launched, too-both games attempted to simulate reality, but with vastly different approaches. Further Reading Growing up gaming: The five space sims that defined my youth Myst came to market in 1993, which was a banner year in PC gaming-1993 also brought us X-Wing, Doom, Syndicate, and Day of the Tentacle, among others. |